RAISING THE BAR FOR ACL REHAB

Simplifying the process of executing and monitoring your progress toward 
Return to Sport

- We are on a mission to help 2 million athletes per year return to sport with confidence and optimal performance  
- The ONLY app designed for elite athletes BRIDGING THE GAP between physical therapy and performance with a medical approach to prevent future injuries
- Providing you with the Discipline, Community, and Direction that you need to feel confident returning to sport
3 Pronged Approach 

Mental, Emotional and Physical 

Expert Coaching with a Clear Vision for Elite Athletes 

Developed by 4x Lacrosse National Champion and Doctor Of Physical Therapy Mary Kate Casey

 Results Driven 

Assessments drive your recovery 

You can’t improve what you don’t measure 

WHAT YOU GET

Comprehensive program designed my Doctor of Physical Therapy and National Champion Lacrosse player Dr. Mary Kate Casey (Fellow ACLer)

  • ​Track your progress in our custom APP Complete 365 day protocol to make your recovery seamless      
  • Access to hundreds of exercise videos to teach you correct form and how to identify compensations that often limit progression in ACL rehab
  • Sport specific Return to Sport Contact and Non Contact drills to help you and your coaches progress on field play with confidence 
  • ​Answers to many frequently asked questions all in one place Testimonial videos from other athletes just like you
  • ​Accountability Calls to help you stay disciplined during your recoveryA team of Experts to lean on when you are struggling
  • ​Facebook Community to stay motivated and engaged with others going through the recovery process with you 
  • ​Downloadable Checklists to assess your readiness to progress to next phase
  • ​Bike Cardiovascular Fitness Program
  • ​Specific Return to Run Program with reps, sets, time and speed of intervals
  • ​Return to Play Testing Guidelines and Stats review 
  • ​PREPare Chaos Continuum Return to Sport Return to Performance Developed by Dr. Mary Kate Casey 
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